About me

My name is Frederik Kehlet, I was born in Denmark and grew up in the United States. I moved to Madrid to study physiotherapy, receiving my degree from Universidad CEU San Pablo.

I completed a Master's degree in Advanced Physiotherapy in the Treatment of Pain at CSEU La Salle (Universidad Autónoma de Madrid). I'm currently an adjunct professor at UNIE University, where I have taught biomechanics and currently teach pain science to physiotherapy students.

Currently based in Pamplona, Spain, I work remotely with athletes and individuals dealing with persistent pain. My approach combines evidence-based education, progressive training, and lifestyle management to help people get back to doing what they love most.

As an athlete training for ultrarunning goals, I practice what I preach. I strive to take care of myself as I would any of my patients. I set ambitious goals, take progressive steps toward achieving them, and self-manage setbacks along the way.

I also have personal experience with overcoming pain on a deeper level. In the past, I navigated drug addiction, depression, and anxiety. I'm grateful to have experienced it all, because it shaped who I am today and gave me tools and strategies that I use to help others with their own challenges.