The biobehavioral approach
This approach to remote physiotherapy brings together biological, psychological, social, and behavioral factors to address pain comprehensively. The approach is straightforward, effective, and grounded in modern science.
There are no gimmicks or quick fixes here. Through individualized care based on the following three pillars, I aim to give you the knowledge, physical capacity, and mental resilience to live according to your values—not limited by pain.
Education 1
One of the biggest challenges with pain is understanding what it means. You might think, "If it hurts, something must be seriously wrong," which leads to avoiding movement and activities. Or you might push through and ignore it completely, hoping it will just go away. Both approaches can make things worse.
Recovery means finding the middle path: learning what's actually driving your pain and how to respond effectively. Through working together, we'll help you understand your situation and put you back in control.
Training 2
Training involves progressively building your physical and mental capacity over time. We'll set clear goals and create a plan that gradually increases what you can tolerate.
By carefully reintroducing movement and activities at the right pace, you'll rebuild confidence and the ability to do more of what matters to you. This step-by-step approach gets you back to what you love without constantly pushing into flare-ups or living in fear of them.
Lifestyle 3
Recovery isn't just about exercise and treatment—it's about reconnecting with what's important to you. Together, we'll make intentional changes so your daily habits support your long-term goals.
We'll look at how your routines and environment might be keeping you stuck. This includes things like work-life balance, emotional stress, and sleep. By gradually aligning what you do with what you value, you'll build a life that feels more authentic and less controlled by pain. Every change supports not just your physical health, but your overall well-being.