The 3 pillars of our approach
The principles underlying our approach are straightforward, effective, and based in the latest science. There are no gimmicks, quick fixes, or empty promises to be found here.
Through holistic, individualized coaching based on the following 3 pillars, we aim to not only conquer your pain, but to equip you with the tools and confidence you need to live the life you want without limits.
Adaptive learning 1
One of the biggest obstacles facing us when dealing with persistent pain is the way we conceptualize it. You might think, "If it hurts, there must be something seriously wrong," or "I need to avoid certain movements or activities to prevent more damage." These thoughts are completely understandable, but they can worsen your pain by creating a cycle of avoidance.
On the other hand, some people take the opposite approach, dismissing their pain entirely. You might think, "If I just ignore it and keep going, it will eventually resolve." A mindset of relentlessly pushing through can also trap you in a cycle that worsens pain and prevents recovery.
We start the coaching process by exploring your pain situation and equipping you with the relevant knowledge in order to take effective action. With the right understanding, you will see pain as a useful tool that we can take advantage of to drive forward progress. You will be in control of your situation, and not the other way around.
Graded exposure 2
It's common to either stop doing valued activities because you're afraid of making pain worse, or push through until you can't tolerate it any longer. We help you break this cycle by finding a middle ground, setting movement-related goals and developing a concrete plan for achieving them.
We'll take gradual steps that progressively build your confidence and resilience in movement. Depending on your current situation and how you've been handling your pain thus far, this may involve modifying current activities or adding new ones.
This approach is called "graded exposure". It is the most effective method for managing pain and injury, simultaneously improving your physical capabilities and stress resilience. This is our main vehicle for helping you to reclaim your life and get back to doing the things that bring you joy and fulfillment, so you can live without limits!
Health integration 3
Everyone's experience with pain is different. We take the time we need to deeply understand your unique situation and all the potential factors that may be contributing to maintaining your pain. This includes looking at your overall health, work and home life, stress levels, and sleep patterns.
By getting a complete picture of your life, we can create the best plan for you and handle obstacles to improvement along the way. We'll work together to set lifestyle-related goals that are relevant, meaningful, and realistic. You will be fully supported as we work toward achieving them step by step.
Our coaching program is designed from the ground up for maximum flexibility in adapting to your specific needs. The way we'll work together ensures ongoing communication, reflection, and growth. If these 3 pillars of our holistic approach resonate with you, let's schedule an assessment!