What are you not currently doing, that you want to do?
As a physiotherapist and persistent pain specialist, I help individuals from all walks of life overcome pain and live without limits. What this looks like comes down to your specific needs and goals. My fundamental approach is simple: I guide you from where you are right now, to where you would like to be.
Assessment
The way I assess people is quite different to others. I don't set a time limit. Whether it takes us 30 minutes (it never takes only 30 minutes) or 3 hours, I want to make absolutely sure I have a full view of your entire situation, from the zoomed-out big picture right down to the small details. That way, I can provide the very best guidance for you possible.
By the end of the assessment (done all in one session or broken up into multiple sessions), you will have received a clear explanation of how I see your situation and recommendations for next steps. I will make sure that you leave our assessment with a concrete plan of action that you feel confident in, even if we don't end up being a good fit to work together.
€90
Assessment
Comprehensive assessment with no time limit. Typically 1-2 hours, in some cases longer. Done all in one session or split across multiple sessions.
Coaching
We will work together through a shared log which contains a daily journal and everything we need to create an individualized program and track your progress in detail. We offer two plans, depending on your needs.
The first plan includes feedback and adjustments 1x weekly, and up to 4 email or text communications per month. The second plan ups the frequency of log check-ins to 2x weekly. In addition, a 30 minute monthly consultation is included, as well as unlimited communication via text messaging or email.
In either case, additional video consults are available to be booked as needed. Whether you want to rehab a pain problem or are looking to continue your health journey and rise to higher goals, our coaching program provides you with ongoing professional support that gets you to where you want to be.
€150 / month
Basic Coaching
- Individualized programming, monitoring, feedback, and support provided through a shared log
- Log review 1x weekly
- Up to 4 email/text communications monthly
- Additional consults: €60 / 30 minutes
€290 / month
Premium Coaching
- Individualized programming, monitoring, feedback, and support provided through a shared log
- Log review 2x weekly
- Unlimited communication via email/text
- 30 minute monthly consult included
- Additional consults: €40 / 30 minutes